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Setting Focus & Attention in the New Year - 3rd Jan 2022 (62:24)
Progress & Personalization - 13th Dec 2021 (66:42)
Rewiring Through Challenging Times - 20th Sept 2021 (61:23)
Incorporating Play in Your Practice - 11th Oct 2021 (55:39)
Regulating During Wonky Ruts- 1st Nov 2021 (62:09)
Rewiring Through The Holidays - 22nd Nov 2021 (65:26)
Morning State Changers
Vibrancy & Freedom Reconnection
Today Is My Day! (5:59)
Feelin' Good (1:35)
Shaking Off The Heaviness
Morning Body Flow
Afternoon State Changers
EFT For Wonkiness
Happy, calm, relaxed, energised alert and focused (1:38)
Energetic Sweep & Reset (4:01)
Self-Love Check-In
Laughter Wellness - Riding Life's Ups and Downs (6:56)
Rewriting the rules
Nighttime State Changers
Today's Yays
Directing Our Movie
Lengthened Bed Time Breath
Guided Body Scan
I Now Choose
BONUS State Changers
Morning Meditation
Nighttime Meditation
The Roar & Release
The Go & Glow
Gratitude Immersion
PRESS PLAY: High Vibe Power Songs
The Go & Glow
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