Regulate

The final step to retraining... Choosing to regulate your nervous system every day

Choose to Regulate your autonomic nervous system every day through simple & actionable techniques, along with support from Bianca and/or Lindsay through LIVE calls every 3 weeks!

With this subscription, you'll receive:

- morning

- afternoon

- & nighttime audio & video state changers
(all 7 mins or less, with fresh tools monthly)

- Access to LIVE calls every 3 weeks that expand on one subject related to brain retraining

- BONUS tools for you to add to your daily routine


Your Instructor


Lindsay Mitchell
Lindsay Mitchell

Hi y’all! I'm Lindsay, your brain retraining coach. I work with people in Vital-Side to help them retrain the chronic stress response in the brain, so they can find freedom in their lives. I am OBSESSED with working with brain retrainers, helping them to improve their practice and take it to the next level. My five years of experiences has helped me always be creative & innovative with clients, personalize practices that seem stagnant, and re-invigorate people to connect with a brain retraining practice that works FOR them based on their needs & lifestyle. I can't wait to have you join the #elevater community!


Course Curriculum


  Access Your LIVE Call Every 3 Weeks
Available in days
days after you enroll
  LIVE Call Recordings
Available in days
days after you enroll
  Morning State Changers
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You'll have access to this info as long as you keep up with your monthly subscription.
How long do I have access to the course?
You have unlimited access to this course as long as you keep up with your subscription!

Get started now!