Regulate
The final step to retraining... Choosing to regulate your nervous system every day
Choose to Regulate your autonomic nervous system every day through simple & actionable techniques, along with support from Bianca and/or Lindsay through LIVE calls every 3 weeks!
With this subscription, you'll receive:
- morning
- afternoon
- & nighttime audio & video state changers
(all 7 mins or less, with fresh tools monthly)
- Access to LIVE calls every 3 weeks that expand on one subject related to brain retraining
- BONUS tools for you to add to your daily routine
Your Instructor
Hi y’all! I'm Lindsay, your brain retraining coach. I work with people in Vital-Side to help them retrain the chronic stress response in the brain, so they can find freedom in their lives. I am OBSESSED with working with brain retrainers, helping them to improve their practice and take it to the next level. My five years of experiences has helped me always be creative & innovative with clients, personalize practices that seem stagnant, and re-invigorate people to connect with a brain retraining practice that works FOR them based on their needs & lifestyle. I can't wait to have you join the #elevater community!
Course Curriculum
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StartRewiring & Living as the True You - 24th Jan 2022 (55:59)
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StartSetting Focus & Attention in the New Year - 3rd Jan 2022 (62:24)
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StartProgress & Personalization - 13th Dec 2021 (66:42)
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StartRewiring Through Challenging Times - 20th Sept 2021 (61:23)
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StartIncorporating Play in Your Practice - 11th Oct 2021 (55:39)
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StartRegulating During Wonky Ruts- 1st Nov 2021 (62:09)
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StartRewiring Through The Holidays - 22nd Nov 2021 (65:26)