Regulate

The final step to retraining... Choosing to regulate your nervous system every day

Choose to Regulate your autonomic nervous system every day through simple & actionable techniques, along with support from Bianca and/or Lindsay through LIVE calls every 3 weeks!

With this subscription, you'll receive:

- morning

- afternoon

- & nighttime audio & video state changers
(all 7 mins or less, with fresh tools monthly)

- Access to LIVE calls every 3 weeks that expand on one subject related to brain retraining

- BONUS tools for you to add to your daily routine


Your Instructor


Lindsay Mitchell
Lindsay Mitchell

Hi y’all! I'm Lindsay, your brain retraining coach. I work with people in Vital-Side to help them retrain the chronic stress response in the brain, so they can find freedom in their lives. I am OBSESSED with working with brain retrainers, helping them to improve their practice and take it to the next level. My five years of experiences has helped me always be creative & innovative with clients, personalize practices that seem stagnant, and re-invigorate people to connect with a brain retraining practice that works FOR them based on their needs & lifestyle. I can't wait to have you join the #elevater community!


Course Curriculum


  Access Your LIVE Call Every 3 Weeks
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish. You'll have access to this info as long as you keep up with your monthly subscription.
How long do I have access to the course?
You have unlimited access to this course as long as you keep up with your subscription!

Get started now!