The final step to retraining... Choosing to regulate your nervous system every day
Choose to Regulate your autonomic nervous system every day through simple & actionable techniques, along with support from Bianca and/or Lindsay through LIVE calls every 3 weeks!
With this subscription, you'll receive:
- & nighttime audio & video state changers
(all 7 mins or less, with fresh tools monthly)
- Access to LIVE calls every 3 weeks that expand on one subject related to brain retraining
- BONUS tools for you to add to your daily routine
Hi y’all! I'm Lindsay, your brain retraining coach. I work with people in Vital-Side to help them retrain the chronic stress response in the brain, so they can find freedom in their lives. I am OBSESSED with working with brain retrainers, helping them to improve their practice and take it to the next level. My five years of experiences has helped me always be creative & innovative with clients, personalize practices that seem stagnant, and re-invigorate people to connect with a brain retraining practice that works FOR them based on their needs & lifestyle. I can't wait to have you join the #elevater community!
StartSetting Focus & Attention in the New Year - 3rd Jan 2022 (62:24)
StartProgress & Personalization - 13th Dec 2021 (66:42)
StartRewiring Through Challenging Times - 20th Sept 2021 (61:23)
StartIncorporating Play in Your Practice - 11th Oct 2021 (55:39)
StartRegulating During Wonky Ruts- 1st Nov 2021 (62:09)
StartRewiring Through The Holidays - 22nd Nov 2021 (65:26)